Weigh In record (no journal entry) for 31 July 2020
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 40.43g | Prot: 68.33g | Carbs: 166.20g.
Breakfast: Sun Kara Sun Kara, Chayote (Fruit), Egg White, Fried Tofu , Chicken Breast, White Rice. Dinner: White Rice, Beef Goulash. Snacks/Other: Lotte Choco Pie, Aice Chocolate (Es Susu Lapis Cokelat), Starbucks Cinnamon Roll. more...
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Losing 0.4 kg a Week
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tiaralai's Weight History
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