Weigh In record (no journal entry) for 31 July 2020
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 30.05g | Prot: 129.12g | Carbs: 81.20g.
Breakfast: Activlab Night Protein, Blaubeeren, Haferflocken. Lunch: Langnese Cuja Mara Split, Tomaten, Gekochtes Ei, Sea Gold Matjesfilets, Brokkoli. Dinner: All Seasons Kaisergemüse, Hähnchenbrustfilet, Blumenkohl. Snacks/Other: Aldi Kochschinken. more...
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Losing 3.9 kg a Week
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schubertsven's Weight History
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