Weigh In record (no journal entry) for 31 July 2020
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46.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 29.11g | Prot: 83.20g | Carbs: 50.72g.
Breakfast: Банан, Кофе с Молоком, Овсяноблин, Almette Творожный Сыр с Зеленью. Lunch: Bombbar Протеиновый Батончик. Dinner: Персики, Bonduelle Кукуруза, Красные Помидоры, Морской Окунь, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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Tanyamaltsevaa's Weight History
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