Weigh In record (no journal entry) for 30 July 2020
|
65.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 54.48g | Prot: 69.37g | Carbs: 187.14g.
Breakfast: Melitta Café sem Açúcar, Crepioca. Lunch: Abobrinha Cozida, Friboi Carne Moída de Acém, Formigão Pipoca Doce, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Formigão Pipoca Doce, Melitta Café sem Açúcar, Emporium Vida Pão de Mandioquinha, Banana Brasil Supino Protein. Snacks/Other: Melitta Café sem Açúcar, Mabel Biscoito Doce tipo Maisena, Torcida Churrasco, Banana Brasil Supino Protein, Mãe Terra Farelo de Aveia, Batavo Iogurte Natural Desnatado, Morangos, Dr. Oetker Frucubitos, Mexerica. more...
|
|
1838 kcal
|
Exercise:
Weight Training (moderate) - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica_apsantos21's Weight History
|