Weigh In record (no journal entry) for 15 June 2020
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 31.84g | Prot: 56.59g | Carbs: 239.68g.
Breakfast: Yogurt al Naturale, Caffè (dalla Moca), Miele, Fatina Prugne Denocciolate, Fatina Prugne Denocciolate. Lunch: Banana, Pasta Integrale Secca. Dinner: Coop Cioccolato Fondente Extra, Cavolo Cappuccio, Kiwi, Kiwi, Patate al Forno, Patate al Forno, Agnello. more...
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1934 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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lorprad85's Weight History
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