Weigh In record (no journal entry) for 30 July 2020
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 101.81g | Prot: 94.68g | Carbs: 185.98g.
Lunch: Peanut Butter, Green Giant Fresh Baby Cut Carrots, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Chicken or Turkey Salad. Dinner: Calavo Avocado, Tortilla Corn Chips, King Ranch Chicken. Snacks/Other: Southern Grove Hot & Sweet Trail Mix, Sprite Sprite (12 oz), Linwoods Flaxseed & Goji Berries, Private Selection Organic Frozen Berry Medley, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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Losing 1.9 kg a Week
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trojan_n_phx's Weight History
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