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busrabayhan
Journal
30 Jul 20
busrabayhan's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
60.4 kg
Lost so far:
5.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
740 kcal
Fat: 19.57g | Prot: 40.67g | Carbs: 103.47g.
Breakfast:
Balmar Yarım Yağlı Süt, Muz.
Dinner:
Karışık Yeşil Salata, Pişmiş Patates (Kabuğu Yenmeden), Yoğurt, Bulgur Pilavı, Tavuk Baget (Derisi Yenerek).
Snacks/Other:
Beypazarı Maden Suyu, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Bitkisel Çay.
more...
1725 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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busrabayhan's Weight History
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