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жена "лексуса"
Journal
30 Jul 20
жена "лексуса"'s Journal, 30 Jul 20
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повторное снижение с 56 кг, набрала за время карантина осознанно, на углеводах
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
995 kcal
Fat: 60.20g | Prot: 72.25g | Carbs: 36.44g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1, Яичный Омлет.
Lunch:
Салат из Помидоров и Огурцов, Уха из Семги.
Dinner:
Люля-Кебаб.
Snacks/Other:
Вареное Яйцо, Творог 5%.
more...
1776 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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жена "лексуса"'s Weight History
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