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Donnerstag
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102.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 95.30g | Prot: 178.35g | Carbs: 398.82g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Banane, Maryland Sonnenblumenkerne, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Äpfel, Banane, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach, Mars Mars (45g). Dinner: Tomatensalat, Bon-Ri Parboiled Reis, Hofgut Mariniertes Hähnchenbrustfilet, Knorr Rahm Soße. more...
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Losing 0.9 kg a Week
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