Weigh In record (no journal entry) for 30 July 2020
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73.9 kg
Lost so far: 16.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 35.51g | Prot: 27.60g | Carbs: 10.39g.
Breakfast: Azeite de Oliva Extra-Virgem, Seara Salame tipo Italiano, Cebolas, Tomates. Lunch: Frango Assado. more...
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Losing 0.6 kg a Week
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Ardnaxele's Weight History
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