Weigh In record (no journal entry) for 30 July 2020
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78 kg
Lost so far: 14.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 94.76g | Prot: 105.62g | Carbs: 29.28g.
Breakfast: Café, Natural Tea Chá de Hibisco. Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Azeite de Oliva Extra-Virgem, Palmito, Cebolas, Cenouras (Congelado), Couve-Flor, Couve Refogada, Alface, Brócolis, Abobrinha Italiana, Frimesa Linguiça de Pernil , Pernil Assado. Dinner: Danone Requeijão Cremoso Tradicional, Natu's Farinha de Linhaça Dourada, Verdemar Farinha de Castanha de Caju, Frango Desfiado, Ovo Frito. Snacks/Other: Sadia Mussarela, Perdigão Mortadela Ouro, Original Blend Pasta de Amendoim Paçoca Cremosa, Original Blend Pasta de Amendoim + Chocolate Branco. more...
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Losing 2.1 kg a Week
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Giovana Loro's Weight History
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