Weigh In record (no journal entry) for 30 July 2020
|
68.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2494 kcal
|
Fat: 75.72g | Prot: 155.11g | Carbs: 261.65g.
Breakfast: CasanCrem CasanCrem Light, La Virginia Té de Manzanilla, Clara de Huevo, Noly Pan con Salvado Diet. Lunch: Arroz Blanco, Lario Jamon Cocido, Granja del Sol Milanesas de Soja Tipo Caseras. Dinner: Milanesa de Pollo al Horno, Cerveza, Huevo, SanCor Queso Cremoso Sancor, Granja del Sol Milanesa de Soja, Noly Pan con Salvado Diet. Snacks/Other: Leche de Almendras, Balcarce Conitos, Aguila Chocolate 60% Cacao. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeremiasp's Weight History
|