Weigh In record (no journal entry) for 30 July 2020
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 74.17g | Prot: 208.31g | Carbs: 274.80g.
Breakfast: Apóstoles Leche Descremada, Activia Yogurt, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, SanCor Leche 0%, Azúcar, Nido Leche en Polvo. Lunch: Café Espresso, Ledesma Azúcar, Nido Leche en Polvo, Apóstoles Leche Descremada, Ajo, Pechuga de Pollo sin Piel, Maizena Almidón de Maiz, La Serenísima Manteca, Coliflor. Dinner: Azúcar, Cerveza, Benidorm Salsa Sabor Queso Cheddar , Pickles, Hellmann's Salsa Barbacoa, Natura Mayonesa, McCain Papas Noisettes, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Snacks/Other: Peras, SanCor Leche 0%, Plátano, Mandarinas, Manzanas, Chocho, Chocho, SanCor Gelatina Light, Manzanas, Mandarinas, Activia Yogurt, Plátano, SanCor Leche 0%, Peras, Mandarina, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, Mandarina. more...
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2856 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Gym - 10 minutes, Sitting - 9 hours, Cooking - 2 hours. more...
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Gaining 2.8 kg a Week
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