Weigh In record (no journal entry) for 30 July 2020
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 71.04g | Prot: 68.24g | Carbs: 168.92g.
Breakfast: Selada, ABC Saus Sambal, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Telur Telur Ceplok Utuh, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Pecel, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kangkung, Kecambah, Tomat Merah, Nasi Putih. Dinner: Kobe Tepung Bumbu, Quaker Oat. Snacks/Other: Jeruk, You C1000 Vitamin Orange, Nanas Potongan (Manis, Beku). more...
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Gaining 5.6 kg a Week
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della rizky's Weight History
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