Weigh In record (no journal entry) for 30 July 2020
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 35.18g | Prot: 29.23g | Carbs: 186.98g.
Breakfast: Saus Teriyaki, Kentang Rebus, Telur Ceplok, Nasi Putih. Dinner: Finna Sambal Ijo Uleg, Saori Saus Tiram, Bawang Bombay, Kobe Tepung Bumbu, Tempe, Kubis, Nasi Putih. Snacks/Other: Cireng, Churros, Kartika Sari Pisang Bolen. more...
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Gaining 0.3 kg a Week
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