Weigh In record (no journal entry) for 30 July 2020
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 88.58g | Prot: 153.94g | Carbs: 107.33g.
Breakfast: Inkospor X-Treme Protein Drink. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Champignons Frisch, Gurke (Geschält), Brokkoli, Sonnenblumenöl, Milbona Butterkäse, Gut & Günstig Landrauch Schinken, Grillmeister Geflügel Mini-Berner Würstchen, Vegetarische Frühlingsrolle. Snacks/Other: Lidl Olivenbrot Kalamata, MAOAM Kaubonbon, Grillmeister Geflügel Mini-Berner Würstchen. more...
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Losing 3.5 kg a Week
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amainclusive's Weight History
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