Weigh In record (no journal entry) for 30 July 2020
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 21.63g | Prot: 39.47g | Carbs: 145.17g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Honig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Chiasamen. Lunch: Schwartau Weniger Zucker Aprikose, Gut & Günstig Harzer Roller, Buko Ziegenfrischkäse, Schwarzbrot, Aldi Toast, Apfelmus mit Zucker, Crepe. more...
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Losing 0.7 kg a Week
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Alpini11023's Weight History
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