Weigh In record (no journal entry) for 16 November 2010
|
77.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2010:
|
1679 kcal
|
Fat: 47.08g | Prot: 142.99g | Carbs: 173.48g.
Breakfast: steel cut oats, sugar, walnuts. Lunch: Coke Zero, Lean Lemon Turkey (Small). Dinner: Chicken Fajitas (Small). Snacks/Other: Pro Complex Protein Shake, Fudgesicle Bars (Fat Free), Ritz Reduced Fat Snack Crackers, reduced fat skippy, Right Bites Sandies, nitro core. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdo090578's Weight History
|