Weigh In record (no journal entry) for 30 July 2020
|
61.5 kg
Lost so far: 20.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 21.30g | Prot: 69.16g | Carbs: 127.48g.
Lunch: Hacendado Sardinillas en Aceite de Oliva Contenido Reducido en Sal, Carretilla Espárragos Blancos Extra, Huevo, Pescanova Gambas Peladas, Melón Galia. Dinner: Fresas, Uva, Vinagre, Carrefour Discount Yemas de Esparragos, Eroski Maiz Dulce, Noly Almejones al Natural, Lechuga de Hoja Verde, Tomates, Judías Verdes, Hacendado Anacardo Natural. Snacks/Other: DIA Yogur Natural Desnatado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lopezgallegoana111's Weight History
|