maline75's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

116.2 kg Lost so far: 0.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

2047 kcal

Fat: 119.78g | Prot: 85.23g | Carbs: 152.32g. Breakfast: Milfina Butter , Kartoffelbrot, True Fruits Green Smoothie No.1, Kaffee. Lunch: Penny Markt Minisalamis, Bratwurst. Dinner: Aioli, BelSun Artischockenherzen, Maredo Rumpsteak (250g). Snacks/Other: Sirup, Ritter Sport Dunkle Voll-Nuss. more...

3392 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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maline75's Journal, 30 Jul 20

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