Weigh In record (no journal entry) for 30 July 2020
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70.1 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 39.00g | Prot: 78.50g | Carbs: 78.00g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Cream (Large). Dinner: Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Martin's Hickory and Brown Sugar Pork Tenderloin, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Martin's Hickory and Brown Sugar Pork Tenderloin. Snacks/Other: Great Value Creamy Peanut Butter. more...
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Losing 1.6 kg a Week
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