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Tatil donusu arti 1 kg
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82.4 kg
Lost so far: 2.9 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 92.97g | Prot: 86.40g | Carbs: 114.34g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Siyah Zeytin, Beyaz Peynir, Kıymalı Yumurta. Dinner: Carte D'or Classic Kaymaklı Dondurma, Tulumba Tatlısı, Makarna, Soğanlar, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Migros Ton Balığı. more...
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2397 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ayca1919's Weight History
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