Weigh In record (no journal entry) for 30 July 2020
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 66.73g | Prot: 32.43g | Carbs: 246.16g.
Breakfast: Janarat ΠΠ°ΡΠ΅Π½ΡΠ΅ ΠΈΠ· ΠΡΠ΅ΡΠΊΠΈΡ
ΠΡΠ΅Ρ
ΠΎΠ², ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Sibereco ΠΠ΅Π΄ΡΠΎΠΊΠΎΡΠ΅ Π’ΡΠΎΠΏΠΈΡΠ΅ΡΠΊΠΈΠΉ Ρ ΠΠΎΠΊΠΎΡΠΎΠ²ΡΠΌΠΈ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ ΠΈ Π’ΡΠΎΡΡΠ½ΠΈΠΊΠΎΠ²ΡΠΌ Π‘Π°Ρ
Π°ΡΠΎΠΌ, ΠΡΠ°ΡΠ½ΠΎΠ΅ Π―Π±Π»ΠΎΠΊΠΎ. Lunch: ΠΠΈΠ½Π΄Π΅Ρ Π‘ΡΡΠΏΡΠΈΠ·, ΠΠ΅ΡΠ΅Π½Ρ ΠΡΡΠΈΠ½Π°Ρ Π² Π‘ΠΌΠ΅ΡΠ°Π½Π΅, ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ ΠΠ°ΡΠ΅Π½ΡΠ΅. Dinner: ΠΠ°ΡΠ΅Π½Π°Ρ ΠΠ°ΡΡΠΎΡΠΊΠ° Ρ ΠΡΠΈΠ±Π°ΠΌΠΈ. Snacks/Other: ΠΡΠΈΡ, Mirel ΠΠΈΡΠΎΠΆΠ½ΠΎΠ΅ ΠΡΡΠ°Π²Π΅ΠΉΠ½ΠΈΠΊ. more...
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Gaining 0.7 kg a Week
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KoreMary🐸's Weight History
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