Weigh In record (no journal entry) for 30 July 2020
|
70.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 22.56g | Prot: 51.88g | Carbs: 140.47g.
Breakfast: Ja! Joghurt Mild 0,1%, Aldi Haferflocken, Pink Lady Apples. Lunch: Royal Thai Jasmine Reis, Meine Metzgerei Puten-Hackfleisch. Dinner: Royal Thai Jasmine Reis, Meine Metzgerei Puten-Hackfleisch. Snacks/Other: Pink Lady Apples. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammahira's Weight History
|