Weigh In record (no journal entry) for 30 July 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 19.32g | Prot: 29.11g | Carbs: 139.21g.
Breakfast: Bazlama, Salatalık, Yeşil Biber, Kırmızı Domates, Sucuklu Yumurta. Dinner: Beyaz Ekmek, Karpuz, Yeşil Fasulye, Domatesli Bulgur Pilavı. Snacks/Other: Karpuz, Beypazarı Çilekli Soda. more...
|
|
2163 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 40 minutes, Cardio - 10 minutes, Race - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|