Fietsje37's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

80.1 kg Lost so far: 8.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

697 kcal

Fat: 15.31g | Prot: 35.38g | Carbs: 101.22g. Breakfast: Honing, Vers Geperst Sinaasappelsap, Lidl Aardbeien Diepvries, Lidl Halfvolle Milde Yoghurt. Dinner: Jumbo Macaroni & Spaghetti Groente, Lidl Mager Rundergehakt , AH Pastasaus Basilico, Penne. more...

2033 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fietsje37's Journal, 30 Jul 20

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