Weigh In record (no journal entry) for 11 July 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 92.17g | Prot: 88.39g | Carbs: 184.95g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Chobani Nonfat Black Cherry Greek Yogurt (Container), Coffee (Brewed From Grounds) , Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Unsweetened Iced Tea, Red Robin Sweet Potatoes Fries, Great Steak & Potato Company Turkey Philly Sandwich (Regular), Fish Sandwich with Spread on Bun. Dinner: Hungry Jack Au Gratin Potatoes, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Luby's Baked White Fish. more...
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steady weight
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