Weigh In record (no journal entry) for 30 July 2020
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87.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 94.58g | Prot: 112.74g | Carbs: 292.01g.
Breakfast: Gut & Günstig Sommer Blüten Honig, Milfina Streichfein Ungesalzen, Gut & Günstig Mehrkornbrot, Milch 1,5%, Ja! Würfelzucker, Kaffee. Dinner: Beck's Bier (500ml), Käsespätzle. Snacks/Other: Karlsberg Desperados, Krombacher Pils (Flasche), Ja! Würfelzucker, Espresso, Milch 1,5%, Milch 1,5%, ESN Designer Whey Protein - Chocolate. more...
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3343 kcal
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Exercise:
Standing - 2 hours, Sitting - 9 hours, Desk Work - 3 hours, Gym - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mauriceburgbacher's Weight History
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