Weigh In record (no journal entry) for 30 July 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 14.18g | Prot: 17.21g | Carbs: 17.07g.
Breakfast: Orange, Coffee with Milk, Pick n Pay Droewors, Coffee with Milk. more...
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Gaining 0.3 kg a Week
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