Ian Raven's Journal, 30 Jul 20

Ian Raven's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2020

83.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

2482 kcal

Fat: 68.50g | Prot: 182.45g | Carbs: 352.20g. Breakfast: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur, My Protein Brown Rice Protein, My Protein Whole Fuel. Lunch: Trattoria Alfredo Deliziosa Vegane Pizza Verdura. Dinner: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur. Snacks/Other: K-Classic Reiswaffeln Milchschokolade, My Protein Brown Rice Protein, My Protein Whole Fuel. more...

2589 kcal

Exercise: Gym - 40 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Raven's Weight History

View Complete History

Ian Raven's Journal, 30 Jul 20

Submit a Comment

Ian Raven's Weight History