Weigh In record (no journal entry) for 30 July 2020
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130.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 45.91g | Prot: 151.37g | Carbs: 243.30g.
Breakfast: Arla Ingman Voi, Kahvi, Banaanit, Kotimaista Pikakaurahiutale, Kananmuna, Snellman Possun Palvifilee. Lunch: Kesäkurpitsa, Tomaatit, Tuorekurkku (Kuorineen), Torino Tumma Proteiinipasta, Atria Kanan Paistileike Merisuola. Dinner: Tomaatit, Paprika (Punainen), Torino Tumma Proteiinipasta, Arla Ingman Voi, Kotimaista Kanan Fileesuikale. Snacks/Other: Chiquita Banaani, Porkkanat, Kotimaista Rapea Mysli, Arla 1% Viili, Pirkka Chileläinen Omena Royal Gala. more...
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Losing 0.7 kg a Week
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kapteenilla's Weight History
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