Weigh In record (no journal entry) for 30 July 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 45.73g | Prot: 158.86g | Carbs: 219.80g.
Breakfast: Netto Sonnenblumenkernbrot, Bio-Zentrale Dinkelkleie, Brombeeren, Gut & Günstig Speise Quark Magerstufe. Lunch: Gut & Günstig Speise Quark Magerstufe, Gekochter Blumenkohl (Fettfrei gekocht), Kania Ketchup Light, Thomy Sauce Hollondaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Myprotein Powdered Peanut Butter, Gut & Günstig Speise Quark Magerstufe, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Kölln Haferflocken. Snacks/Other: Eiskugel, Rote Paprika, Aldi Speisequark Magerstufe. more...
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Losing 0.6 kg a Week
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Annie_11's Weight History
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