Weigh In record (no journal entry) for 30 July 2020
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80.9 kg
Lost so far: 34.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 48.11g | Prot: 85.55g | Carbs: 156.22g.
Breakfast: AH Pure Hagelslag, Calvé Pindakaas, ERU Goudkuipje Naturel, Meester & Zn. Kalkoenfilet, Noordwester Edammer Jong Belegen, AH Luchtige Crackers Naturel. Lunch: Optifit Proteïne Kwark. Dinner: Wagner Picolinis Tre Formaggi, Dr. Oetker Mini Pizza Formaggi, AH Wit Frans Stokbrood, Honig Tomaten-Crèmesoep. Snacks/Other: Verkade Maria, Meester & Zn. Kalkoenfilet. more...
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Losing 0.0 kg a Week
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marrrrissa's Weight History
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