Weigh In record (no journal entry) for 30 July 2020
|
71.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 21.50g | Prot: 28.21g | Carbs: 40.33g.
Breakfast: Rainbow Pinjansiemenet, Kaslink Luomu Kaurajuoma, Kotimaista Pikakaurahiutale. Lunch: Salaatti, Kalaneuvos Kirjolohi. Dinner: Valio AB Täyteläinen Piimä. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|