Weigh In record (no journal entry) for 30 July 2020
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 38.68g | Prot: 67.32g | Carbs: 99.65g.
Breakfast: Harzer Harzer Käse, Tomaten, Ehrmann High Protein Pudding , Chavroux Ziegenfrischkäse, REWE Bio Maiswaffeln, Alpro Cuisine Soya Light, Koawach Vanille. Lunch: Nektarinen, Frosta Gemüsepfanne Asia Curry, Valess Schnitzel. more...
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Losing 0.7 kg a Week
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MissAnger666fromHell's Weight History
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