Weigh In record (no journal entry) for 30 July 2020
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87 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 63.59g | Prot: 267.76g | Carbs: 252.10g.
Breakfast: Landjunker Putenbrustfilet Teilstück, Landjunker Hähnchenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Bulk Powders Crunchy Roasted Peanut Butter, ESN Cluster Dextrin. more...
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Gaining 2.1 kg a Week
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