Weigh In record (no journal entry) for 16 November 2010
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93.2 kg
Lost so far: 28.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1863 kcal
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Fat: 125.26g | Prot: 141.90g | Carbs: 54.75g.
Breakfast: Cream o Flax. Lunch: Cucumber (Peeled), Creamy Chicken, Cherry Tomatoes, Sweet Red Peppers , Shredded Cheddar Cheese, garden Salad Blend. Dinner: ChickenRanch Jack, Broccoli Cuts (frozen), Heavy Cream, Cheddar Cheese . Snacks/Other: Endulge Peanut Caramel Cluster Bar, Atkins Advantage Chocolate Royale Shake. more...
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Gaining 2.5 kg a Week
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wahoowa96's Weight History
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