kiloelfe's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

82.2 kg Lost so far: 1.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1406 kcal

Fat: 68.65g | Prot: 66.33g | Carbs: 132.71g. Breakfast: Honig, Dinkelbrötchen. Lunch: Alnatura Ghee, Bio Planete Erdnussöl Nativ , Boulette, Grüne Bohnen, Bulgur (Gekocht). Dinner: Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Banane. more...

1079 kcal

Exercise: Nordic Walking - 1 hour, Yoga - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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kiloelfe's Journal, 30 Jul 20

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kiloelfe's Weight History