Weigh In record (no journal entry) for 30 July 2020
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120.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 68.92g | Prot: 79.13g | Carbs: 107.71g.
Breakfast: Orangensaft. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Scharf-Saure Suppe. Dinner: Wilhelm Brandenburg Deutsches Corned Beef, Wilhelm Brandenburg Frühstücksschmaus, Milfina Butter, Egon Basedahl Original Kaisersülze, Meica Wiener Würstchen, Galbani Mozzarella, Lieken Urkorn Kraftklotz. more...
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Losing 8.4 kg a Week
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Brutschi's Weight History
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