Weigh In record (no journal entry) for 30 July 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 45.97g | Prot: 35.84g | Carbs: 44.67g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Muscle Station Supreme Protein. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Bamya. more...
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Gaining 0.7 kg a Week
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buseoncu's Weight History
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