Weigh In record (no journal entry) for 30 July 2020
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107.2 kg
Lost so far: 18.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 47.74g | Prot: 157.73g | Carbs: 217.33g.
Breakfast: Egg White, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Steamed or Boiled Shrimp, Cooked Bean Sprouts (Fat Added in Cooking), Ayam Tahu Kukus, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Watermelon, Indomart Tempe Mendoan. Snacks/Other: My Roti Roti Isi Srikaya, Mango, LiteBite Chocolate Wafer High Fiber, Astor Astor Singles. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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