Weigh In record (no journal entry) for 30 July 2020
|
79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 53.45g | Prot: 81.09g | Carbs: 117.59g.
Breakfast: Henkelmann Putenbrustschinken, Grafschafter Mehrkornbrot, Babybel Mini Babybel Be Light. Lunch: Mazola Knoblauch Öl, Zwiebeln, Champignons, Brokkoli. Dinner: Mischgemüse, Lachsfilet. Snacks/Other: Meggle Kräuterbutter, Harry Rosenbrötchen . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anetamariola's Weight History
|