Weigh In record (no journal entry) for 30 July 2020
|
68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 34.25g | Prot: 46.54g | Carbs: 76.10g.
Breakfast: Pepaya. Lunch: Telur Dadar, Sambal Matah, Tempe Goreng, Ayam Goreng, Nasi Merah, Salak, Jeruk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destyarasav21's Weight History
|