Weigh In record (no journal entry) for 30 July 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 80.70g | Prot: 173.76g | Carbs: 347.39g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Apples. Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Snickers Ice Cream Bar (48g), Clif Bar Builder's Bar - Chocolate Mint, Quest Protein Bar (Chocolate Chip Cookie Dough), Trolli Sour Britt Crawlers (Geoffrey). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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