|
richtige Richtung....🤣😂😎
|
83.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 46.12g | Prot: 102.02g | Carbs: 163.55g.
Breakfast: Frisch Gepresster Orangensaft, Äpfel, Heidelbeeren, Himbeeren, Aldi Bio Chia Samen, Aldi Magerquark, Aldi Kondensmilch 4%, Nektarinen. Lunch: Butter, Böklunder Geflügel-Salami, Mehrkornbrötchen. Dinner: Moser Roth Mousse Au Chocolat Weiß, Lauch, Haribo Lakritzschnecke, Salatgurke, Bonduelle Gold Mais, Cocktailtomaten, Heinz Barbecue , Rucola , Kokosöl, Vitasia Erdnussöl, Senf, Aldi Hänchenbrustfilet. Snacks/Other: REWE Reiswaffel, Weizenbrötchen. more...
|
|
2022 kcal
|
Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|