BellezzaBlogger's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

56.2 kg Lost so far: 2.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1001 kcal

Fat: 41.47g | Prot: 132.84g | Carbs: 14.87g. Breakfast: Sütaş Light Yoğurt, Haşlanmış Tavuk Göğsü. Lunch: MezzeMarin Uskumru Fileto. Dinner: Yumurta Beyazı, Haşlanmış Yumurta. Snacks/Other: Nescafe Sade, Sütaş Light Süt, Dukan Bisküvi , Goji Berry. more...

1452 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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BellezzaBlogger's Journal, 30 Jul 20

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