Weigh In record (no journal entry) for 30 July 2020
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82.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 61.70g | Prot: 251.80g | Carbs: 295.90g.
Breakfast: Rühls Bestes Whey Protein Isolate "Allerbeste Vanille", Myprotein Protein Brownie, Ölz Topfen Strudel. Lunch: das Anabol X-Large Beef Bowl . Dinner: Ehrmann High Protein Chocolate Pudding, Myprotein Protein Brownie White Chocolate. Snacks/Other: Rühls Bestes Whey Protein Isolate "Allerbeste Vanille", Blade Sport Up Load "Cola Zitrone". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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