Weigh In record (no journal entry) for 30 July 2020
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 87.87g | Prot: 73.56g | Carbs: 168.94g.
Breakfast: Banane, Kaffee mit Milch, Äpfel. Lunch: Brezel, Butter, Schweizer Käse. Dinner: Gemischter Salat mit Dressing, Leichte Butter, Kochschinken, Vollkornbrot, Salami, Käse, Käse. Snacks/Other: Tannenzäpfle, Fun. more...
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Gaining 1.4 kg a Week
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