Weigh In record (no journal entry) for 30 July 2020
|
63 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 97.94g | Prot: 112.08g | Carbs: 127.20g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Heinz Ketchup 50%, AH Goudse Kaas Jong Belegen 48+, Plus Casino Wit, Gekookt Ei. Dinner: Heinz Ketchup 50%, Yil'driz Knoflooksaus, AH Gekruide Chicken Wings . Snacks/Other: Jumbo Ribbel Chips Paprika , AH 100% Pindakaas met Stukjes, AH Biologisch Maiswafels, Amandel Koekjes, Jonagold. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|