Weigh In record (no journal entry) for 30 July 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 71.56g | Prot: 173.84g | Carbs: 398.05g.
Breakfast: Ei, Wiesenhof Hähnchen-Grillbraten, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: ZEC+ Whey Connection - Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Haribo Goldbären, Ja! Schokoküsse, ZEC+ Intraplus. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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